Sometimes the hardest part is just reaching out. And congrats because you are doing just that!

Are you struggling with anxiety, grief, loss of self, hard life transitions, shame or guilt? Do you feel tired, lost, overwhelmed, and lack the vision to see where you are going? Does anxiety hit you like a ton of bricks, during the day or in the middle of the night?

When was the last time you felt truly happy and at peace?

Let’s chat and see how I can help using evidence based treatments.